Call Now! (401)821-4340
1160 Bald Hill Road
Warwick, RI 02886

Frequently Asked Questions

Kids Martial Arts

Q: “Will martial arts, karate, tae kwon do make my kid violent?”

No way! In fact, martial arts makes kids calmer and more respectful than ever. Martial arts always has been about peace, and it always will be.

Q: “Do kids get injured in martial arts, karate, tae kwon do?”

Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.

Q: “My child isn't athletic. Can he/she still participate in martial arts, karate, tae kwon do if he/she?”

Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don't naturally have these qualities develop them. Kids who do have these qualities grow them even more.

Q: “Is martial arts, karate, tae kwon do fun for children?”

Absolutely! In fact, kids usually have to drag their parents to martial arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!

Q: “Do children's confidence & self-esteem grow with martial arts, karate, tae kwon do?”

Absolutely. Kid with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.

Q: “What's a good age for a child to start martial arts, karate, tae kwon do?”

Honestly, practically every age is a good age to start! We have children as young as 3 years old, as well as teenagers. We also have specific programs for adults. So no matter where you or your child is on the age spectrum - we've got you covered.

Q: “Is martial arts, karate, tae kwon do for boys AND girls? Or just boys?”

Martial arts are for boys and girls. Our classes have a good mix of both, too. So if you're worried about your girl being alone in a group of boys, wipe that worry from your mind!

Fitness Kickboxing

Q: “What type of classes do you offer? (Group or private?) ”

Both! Most members opt for group classes, but feel free to ask any of our instructors for more info on private sessions.

Q: “How many people are in a group class?”

At peak times, there's between 15-30. Some times have more, some less. But we make sure to have enough instructors to match the class size. That way you always get the attention you need.

Q: “Are there other beginners in the classes?”

Yes, classes are full of people of all experience levels - including total beginners.

Q: “Will you help me with my nutritional habits?”

Absolutely. Nutrition is KEY to weight loss, and we'll pass along the powerful knowledge we've put together over the years. (By the way, our nutrition program is all about naturally improving your diet - NOT forcing foods on you that you don't like or starving yourself).

Q: “Is this anything like “cardio kickboxing”?”

No! This is a completely different experience that's very alive, interactive, and full of professional boxing equipment.

Q: “: Will I get toned in these classes?”

Absolutely. We've designed our program to lean & tone your muscles, helping you burn fat fast.

Adult Martial Arts

Q: “Can martial arts cause injury?”

Every form of physical exercise, from running to walking to martial arts, comes with a risk for injury. However, our program is run by trained experts who place a tremendous focus on injury prevention.

Because martial arts makes you more balanced, limber & flexible - it generally leads to LESS injury in people's lives. Not the other way around!

Q: “What level of fitness is required for martial arts?”

You'll get in shape as you go. You don't have to be in great shape to start.

The great thing about martial arts is you can be at any fitness level and do great. That's because there's no rush or pressure to do anything quickly. You can learn at your own pace.

If you have a knack for it, you can speed through techniques. If it's a bit harder for you, take your time. All we care about is that you're having fun, learning and progressing, and staying safe.

Q: “Is martial arts violent?”

No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.